In August 2007, Steve Shih in seek of absolving the enormous gut that hung so closely to his frame, sought out the help of Athletic Body Solution owner and trainer Christopher Johnson. By January 2008, he lost an amazing 76lbs from the previous 260lbs he previously carried and has not looked back since then. Before discovering Athletic Body Solution located in Culver City, CA, Steve would need to use knee braces on his ailing joints on a daily basis as he consumed enormous amounts of pizza and beer.
By the enthusiasm of his devoted wife, Jennifer, Steve was sold to come and give weight loss one more attempt at Athletic Body Solution. Athletic Body Solution got Steve Shih on a weight loss program immediately. The weekly program consists of four forty-five minute cardio sessions mainly of walking at a slightly labored pace. Then Steve would complete three half-hour weekly sessions of weight training and labor intensive cardio boxing with his trainer. These days instead of divulging in pizza and beer as his typical nightly ritual, Steve will eat a small balanced meal every two to three hours consisting of protein, non-modified simple and complex carbohydrates, and small percentage of fats.
Following this program with the occasional slip ups resulted in significant weight loss in a small time frame. Today Steve is continuing on his journey of health at Athletic Body Solution. Currently, he weighs 185 pounds and enjoys a happier, healthier, and more active life.
Jacque L. Yes it was hard work, but I did it. ABS has changed my life! I feel great! I have lost 40lbs and 5 inches. Thanks Athletic Body Solution.
I never thought I could ever have a six pack. I do now. It was hard work and dedication. But now weight loss is something I can finally cross out of my resolutions list.
Moe M: I was young and thought I could eat what I want. But things caught up with me. It took me three months to undo the damage. I t was incredibly hard work, but worth every last minute. Now I have a six pack. I am ready for this summer.
David A: I lost 40lbs and went form 38% bodyfat to 11% bodyfat in 5 months. I lost 8 inches from my waist and have more energy, strength, and endurance than I ever had.
Andrew M. I lost 30lbs of fat. I wanted to tighten up my chest and lose a few pounds. Now I feel great. I feel strong.
Jessica S: I noticed that I started gaining extra weight. I knew I had to do something fairly quickly before it spiraled out of control. Thank God, I found Athletic Body Solution. I now feel more confident in my slimming body.
I thought I was an old guy that would never see abdominal definition anymore. Thankfully, the trainers at Athletic Body Solution did not let me believe that. I feel youthful and may be currently in better shape than when I was 16 years old.
I am competitive in nature. ABS has helped me get my game up. The trainers at ABS motivate you to do your best. Thanks ABS.
I come from a big family. I really don’t want to burden my parents with a huge college tuition bill. Sports is my way to pay for college. I have baseball scouts looking at me. I choose to go to ABS to supplement my usual sports routine. I love the added edge and individualized attention they give me. See you in the major leagues.
